Back to School Prep: Backpacks and Shoes
Back to school shopping isn’t just a time-honoured ritual, it’s a necessity. Take into account the impact that your choices have on the overall well-being of the student whether they are your children or yourself. A quality backpack has two wide shoulder straps to distribute...
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WilsonHealth
In September Renew Your Focus on Developing Your Best Self
In September we wrap up summer vacations and irregular non-school schedules. We often look forward to January for a fresh start on our routines, goals, and overall wellbeing. The truth is in January we’re busy recovering from glutinous holidays, attending postponed seasonal parties, and credit...
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WilsonHealth
Massage Therapy Can Boost Your Immunity
Massage therapy is well-known for its soothing abilities, to reduce stress, treat headaches and back pain, and for rehabilitation after surgery or injury. Did you know that it can also boost your immune system to fight colds, flu, and other viral...
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WilsonHealth
Snow Shovelling 101
The season of snow is upon us. Do you have your snow shovelling strategy in place? Sure, you can head out and grab a shovel at every whim of winter, but if you treat snow removal as a process you will reduce your risk of...
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WilsonHealth
The Secret to Achieving Your Fitness Goals is to Love Your Health
It’s February and love is in the air! It’s time to love your health. New Year’s resolutions are fading, and Wilson Health Services is here to help you continue your quest for good health. Adjust how you think about your health and wellbeing and start...
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WilsonHealth
Fun Foot Facts
They’re small but mighty and have sensitive soles, but did you know that your feet can tell you when other parts of your body are in trouble? Or that the bones in your feet don’t completely harden until you’re 21? Click for more fun facts...
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WilsonHealth
4 Ways to Reduce Back Pain
While you debate whether to use hot or cold to treat back pain you’re more likely to wonder how to get better than how to prevent landing here again. We’ve got some ideas you might want to try to keep back pain in check whenever...
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WilsonHealth
Looking for an Easy Health Boost? Try Walking!
Would you like to fit more exercise into your busy routine? Start walking. Looking for ways to boost your mood? Try walking! Interested in getting out there and meeting new people. Get out there and walk!...
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WilsonHealth