Cambridge

happy young people group have fun run and jump on beach beautiful sand beach

In September Renew Your Focus on Developing Your Best Self

In September we wrap up summer vacations and irregular non-school schedules. We often look forward to January for a fresh start on our routines, goals, and overall wellbeing. The truth is in January we’re busy recovering from glutinous holidays, attending postponed seasonal parties, and credit...

back massage at the spa and wellness center

Massage Therapy Can Boost Your Immunity

Massage therapy is well-known for its soothing abilities, to reduce stress, treat headaches and back pain, and for rehabilitation after surgery or injury. Did you know that it can also boost your immune system to fight colds, flu, and other viral...

Man shovelling snow with proper technique to avoid back pain

Snow Shovelling 101

The season of snow is upon us. Do you have your snow shovelling strategy in place? Sure, you can head out and grab a shovel at every whim of winter, but if you treat snow removal as a process you will reduce your risk of...

Happy Feet

Fun Foot Facts

They’re small but mighty and have sensitive soles, but did you know that your feet can tell you when other parts of your body are in trouble? Or that the bones in your feet don’t completely harden until you’re 21? Click for more fun facts...

shoes for back pain

4 Ways to Reduce Back Pain

While you debate whether to use hot or cold to treat back pain you’re more likely to wonder how to get better than how to prevent landing here again. We’ve got some ideas you might want to try to keep back pain in check whenever...