In September Renew Your Focus on Developing Your Best Self
In September we wrap up summer vacations and irregular non-school schedules. We often look forward to January for a fresh start on our routines, goals, and overall wellbeing. The truth is in January we’re busy recovering from glutinous holidays, attending postponed seasonal parties, and credit...
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WilsonHealth
This Thanksgiving give thanks for good health
Take steps to embrace a positive attitude and settle anxieties. Boost your mental health with positive thinking and mindfulness. If you spill coffee on your shirt, rather than declare this day off to a bad start, decide that accidents happen and move forward. Train yourself...
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WilsonHealth
How does sugar interact with your body?
You know that sugar is in almost everything you eat and that eating too much of it can cause serious health problems. But how much is too much, and how does it work? Sugar is a type of carbohydrate, and like all carbohydrates your body...
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WilsonHealth
Beat Christmas Stress Before December 1st!
Christmas Day is on its way and with it comes joy, family time, and stress! We have some tips to help you make Christmas the most wonderful time of year again. Take a page from the big man in red and make a list. Note...
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WilsonHealth
Be aware of how the New Year affects your medical care
Are you prepared to start the New Year off on the right foot? How about the left? Hard to believe that another year is winding down, but the truth is that the new year is just a few weeks away which means holidays are just...
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WilsonHealth
Massage Therapy Can Boost Your Immunity
Massage therapy is well-known for its soothing abilities, to reduce stress, treat headaches and back pain, and for rehabilitation after surgery or injury. Did you know that it can also boost your immune system to fight colds, flu, and other viral...
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WilsonHealth
Snow Shovelling 101
The season of snow is upon us. Do you have your snow shovelling strategy in place? Sure, you can head out and grab a shovel at every whim of winter, but if you treat snow removal as a process you will reduce your risk of...
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WilsonHealth
Is one of your New Year’s resolutions to lose weight?
In order to stick with a new plan, you have to be completely on board, and that takes more than fitting in a yoga class twice a week. Here some tips about finding your path to good health....
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WilsonHealth
The Role of Salt in Our Every Day Diet
The commentary on the amount of salt we consume fluctuates. You need sodium; salt can be harmful. A low-sodium diet is a good thing; eating less salt won’t necessarily change your life. What’s the deal? Salt has a bad rap, and with good reason, but...
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WilsonHealth
The Secret to Achieving Your Fitness Goals is to Love Your Health
It’s February and love is in the air! It’s time to love your health. New Year’s resolutions are fading, and Wilson Health Services is here to help you continue your quest for good health. Adjust how you think about your health and wellbeing and start...
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WilsonHealth