Ontario Tag

Feet of two women relaxing spa room

Foot Care Tips for Diabetics

Foot care should be an important part of everyone’s regular health care routines, and that importance is amplified for diabetics. Nerve damage and poor circulation in the lower limbs are common side effects of diabetes. These conditions can leave your feet vulnerable because your ability...

Macro shot of female feet during professional pedicure. Filing procedure at beauty spa salon

What Should I Know Before Getting A Pedicure?

Treating yourself to a pedicure is easy. You relax in a comfortable chair and flip through some magazines while your feet get pampered and pretty. But with your mind distracted by the latest news form Hollywood, are you aware of the risks you expose yourself...

Fitness young woman with neck pain over gray background

Chiropractic Care for Neck And Back Pain

You don’t realize just how much you depend on specific parts of your body until they hurt. Injuring your neck or back makes it painfully obvious that they play a starring role in your every movement. Pain in your neck or back can be anything...

Couple running together

Chiropractic Care for Runners and Joggers

Whether you enjoy a casual jog through the neighbourhood or train for marathons, running is a high-impact sport. In addition to obvious stressors – bouncing all of your body weight on your lower limbs – you are also repeatedly swinging your arms and bending your...

happy school girls running outdoor at sunny autumn day

Back to School Prep: Backpacks and Shoes

Back to school shopping isn’t just a time-honoured ritual, it’s a necessity. Take into account the impact that your choices have on the overall well-being of the student whether they are your children or yourself. A quality backpack has two wide shoulder straps to distribute...

Man shovelling snow with proper technique to avoid back pain

Snow Shovelling 101

The season of snow is upon us. Do you have your snow shovelling strategy in place? Sure, you can head out and grab a shovel at every whim of winter, but if you treat snow removal as a process you will reduce your risk of...

Happy Feet

Fun Foot Facts

They’re small but mighty and have sensitive soles, but did you know that your feet can tell you when other parts of your body are in trouble? Or that the bones in your feet don’t completely harden until you’re 21? Click for more fun facts...

shoes for back pain

4 Ways to Reduce Back Pain

While you debate whether to use hot or cold to treat back pain you’re more likely to wonder how to get better than how to prevent landing here again. We’ve got some ideas you might want to try to keep back pain in check whenever...