The Role of Salt in Our Every Day Diet
The commentary on the amount of salt we consume fluctuates. You need sodium; salt can be harmful. A low-sodium diet is a good thing; eating less salt won’t necessarily change your life. What’s the deal? Salt has a bad rap, and with good reason, but...
Reduce Back to School Stress with These Vacation-Friendly Tips
You’re inundated with advertisements for sales on everything from pencils to laptops, but there’s far more to prepare in advance before school starts up again in the fall. If your kids are starting kindergarten or are in their last year of college, here are some...
Reach Out and Touch Someone: The Health Benefits of Compassion
Knowing that someone cares about you can have all kinds of psychological and physiological benefits. Demonstrations of care and concern may help you emotionally cope when under stress, inspire you to follow through on medical advice, and even boost your immune system. Support doesn’t just...