How does sugar interact with your body?
You know that sugar is in almost everything you eat and that eating too much of it can cause serious health problems. But how much is too much, and how does it work? Sugar is a type of carbohydrate, and like all carbohydrates your body...
Be aware of how the New Year affects your medical care
Are you prepared to start the New Year off on the right foot? How about the left? Hard to believe that another year is winding down, but the truth is that the new year is just a few weeks away which means holidays are just...
Our Team Approach to Your Best Health
Multidisciplinary clinic is a mouthful, and it’s doesn’t tell you much about us except that we’ve got a building with a lot going on inside. Wilson Health Services says a lot about us; a family-oriented health and wellness team at your service to help you...
This Thanksgiving give thanks for good health
Take steps to embrace a positive attitude and settle anxieties. Boost your mental health with positive thinking and mindfulness. If you spill coffee on your shirt, rather than declare this day off to a bad start, decide that accidents happen and move forward. Train yourself...
Is one of your New Year’s resolutions to lose weight?
In order to stick with a new plan, you have to be completely on board, and that takes more than fitting in a yoga class twice a week. Here some tips about finding your path to good health....
Getting Ready to Run: Tips for Beginners and Seasonal Runners
Running is a cost-effective, time-efficient, easy-to-maintain sport to take up. Whether you’re brand new to it, or it’s been a while since you last laced up your running shoes, we’ve got some tips to help you get set up to run for miles....
How to Hold Your Beer Glass and Other Summertime Relaxation Tips
As you kick back and relax through the fair-weather months keep these tips in mind to help your body last through every cottage weekend you get!...
4 Ways to Manage Stress
Stress can lead to physical and mental health issues including high blood pressure, chronic headaches, and depression. Some stress is normal, but when it feels like you can’t get ahead talk to your primary medical caregivers about stress management. Here are some of our best...
Demystifying Acupuncture
Acupuncture, a treatment employed by practitioners of Traditional Chinese Medicine (TCM), treats pain and illness using the insertion of acupuncture needles under the skin to rebalance Qi, (pronounced “chee”), also known as energy or life force. TCM believes that two different but complementary universal energy...
Naturopathic Medicine and Your Summer Body: Beyond the Swimsuit
What’s your ideal summer body? Perhaps your mind conjures polka dot bikinis and 6-pack abs. What are you doing about your seasonal allergies? Is your back prepared to go camping? What’s your plan to battle distraction during that countdown to vacation? We challenge you to...