The Role of Salt in Our Every Day Diet
The commentary on the amount of salt we consume fluctuates. You need sodium; salt can be harmful. A low-sodium diet is a good thing; eating less salt won’t necessarily change your life. What’s the deal? Salt has a bad rap, and with good reason, but...
Summer Feet 101: Beyond the Pedicure
Does the thought of “summer feet” turn immediately to pedicures and nail polish? While a bit of aesthetic pampering is a lovely indulgence, getting your feet ready for summer should also take foot health into consideration. Your lower limbs, lower torso, and overall posture can...
Pregnancy Chiropractor Guelph
Yes you can! Pregnancy brings with it happy anticipation of the new addition to your family, doting well wishes, and careful consideration about how you treat your body. Chiropractic treatment is safe during pregnancy, and in addition to continuing with your regular care, there are...
Reduce Back to School Stress with These Vacation-Friendly Tips
You’re inundated with advertisements for sales on everything from pencils to laptops, but there’s far more to prepare in advance before school starts up again in the fall. If your kids are starting kindergarten or are in their last year of college, here are some...
Reach Out and Touch Someone: The Health Benefits of Compassion
Knowing that someone cares about you can have all kinds of psychological and physiological benefits. Demonstrations of care and concern may help you emotionally cope when under stress, inspire you to follow through on medical advice, and even boost your immune system. Support doesn’t just...