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You know that sugar is in almost everything you eat and that eating too much of it can cause serious health problems. But how much is too much, and how does it work?

This Thanksgiving praise your good health and use that positivity to increase healthy habits before you feel the pressure of New Year’s resolutions. Here are some tips on how to kick start the next phase on your road to happy health.

In September we wrap up summer vacations and irregular non-school schedules. We often look forward to January for a fresh start on our routines, goals, and overall wellbeing. The truth is in January we’re busy recovering from glutinous holidays, attending postponed seasonal parties, and credit card bill shock. September is much more low-key on the social scale and a refreshing period of time post fun-in-the-Canadian-sun vacation. September might just be the most normal month of them all!

Back to school shopping isn’t just a time-honoured ritual, it’s a necessity. Take into account the impact that your choices have on the overall wellbeing of the student whether they are your children or yourself.

Whether you enjoy a casual jog through the neighbourhood or train for marathons, running is a high-impact sport. In addition to obvious stressors – bouncing all of your body weight on your lower limbs – you are also repeatedly swinging your arms and bending your knees, and rely heavily on your core muscles, to say the least.

You don’t realize just how much you depend on specific parts of your body until they hurt.

Multidisciplinary clinic is a mouthful, and it’s doesn’t tell you much about us except that we’ve got a building with a lot going on inside. Wilson Health Services says a lot about us; a family-oriented health and wellness team at your service to help you feel like the best time of your life is right now.

Treating yourself to a pedicure is easy. You relax in a comfortable chair and flip through some magazines while your feet get pampered and pretty.

Foot care should be an important part of everyone’s regular health care routines, and that importance is amplified for diabetics. Nerve damage and poor circulation in the lower limbs are common side effects of diabetes.

Since May is Foot Health Awareness Month we decided to get a little sole-ful.

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Wilson Health Services

Wilson Health Services was founded in June of 2001 by Dr. Jason Wilson.  The office has grown over the years and is now a bustling multidisciplinary office.  Our team includes two Chiropractors, five Registered Massage Therapists, two Physiotherapists, an Acupuncturist, a Naturopath, a Chiropodist and a Low Intensity Laser Therapist.

 

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Find us easily (Close to the 401)

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