While you debate whether to use hot or cold to treat back pain you’re more likely to wonder how to get better than how to prevent landing here again. We’ve got some ideas you might want to try to keep back pain in check whenever possible.

As you kick back and relax through the fair-weather months keep these tips in mind to help your body last through every cottage weekend you get!

Acupuncture, a treatment employed by practitioners of Traditional Chinese Medicine (TCM), treats pain and illness using the insertion of acupuncture needles under the skin to rebalance Qi, (pronounced “chee”), also known as energy or life force.

You know that they’re small but mighty and have sensitive soles, but did you know that your feet can tell you when other parts of your body are in trouble? Did you know that the bones in your feet don’t completely harden until you’re 21? Read on for more fun facts about feet!

It’s February and love is in the air! It’s time to love your health. New Year’s resolutions are fading, and Wilson Health Services is here to help you continue your quest for good health. Adjust how you think about your health and wellbeing and start a revolution that’s good for your body and soul.

The commentary on the amount of salt we consume fluctuates. You need sodium; salt can be harmful. A low-sodium diet is a good thing; eating less salt won’t necessarily change your life. What’s the deal? Salt has a bad rap, and with good reason, but sodium is a necessary component to overall good health. Salt and sodium are often used interchangeably, but they aren’t one in the same.

In order to stick with a new plan, you have to be completely on board, and that takes more than fitting in a yoga class twice a week. Here some tips about finding your path to good health.

The season of snow is upon us. Do you have your snow shovelling strategy in place? Sure, you can head out and grab a shovel at every whim of winter, but if you treat snow removal as a process you will reduce your risk of injury and frustration. You might even enjoy it!

Massage therapy is well-known for its soothing abilities, to reduce stress, treat headaches and back pain, and for rehabilitation after surgery or injury. Did you know that it can also boost your immune system to fight colds, flu, and other viral infections?

Are you prepared to start the New Year off on the right foot? How about the left? Hard to believe that another year is winding down, but the truth is that 2017 is just a few weeks away which means holidays are just about to interrupt your regularly scheduled program, and your medical coverage for 2016 will turn over.


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Wilson Health Services

Wilson Health Services was founded in June of 2001 by Dr. Jason Wilson.  The office has grown over the years and is now a bustling multidisciplinary office.  Our team includes two Chiropractors, 3 Registered Massage Therapists, a Physiotherapist, a Naturopath, a Chiropodist and a Atheltic Therapist. We offer state of the art therapies like Shockwave, Class 4 Laser, Decompression and Fox laser for Fungal Nail removal.

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