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Running is a cost-effective, time-efficient, easy-to-maintain sport to take up. Whether you’re brand new to it, or it’s been a while since you last laced up your running shoes, we’ve got some tips to help you get set up to run for miles.

You know that they’re small but mighty and have sensitive soles, but did you know that your feet can tell you when other parts of your body are in trouble? Did you know that the bones in your feet don’t completely harden until you’re 21? Read on for more fun facts about feet!

Knowing that someone cares about you can have all kinds of psychological and physiological benefits. Demonstrations of care and concern may help you emotionally cope when under stress, inspire you to follow through on medical advice, and even boost your immune system. Support doesn’t just have to come from your best friend or your mom to be effective.

It’s February and love is in the air! It’s time to love your health. New Year’s resolutions are fading, and Wilson Health Services is here to help you continue your quest for good health. Adjust how you think about your health and wellbeing and start a revolution that’s good for your body and soul.

The commentary on the amount of salt we consume fluctuates. You need sodium; salt can be harmful. A low-sodium diet is a good thing; eating less salt won’t necessarily change your life. What’s the deal? Salt has a bad rap, and with good reason, but sodium is a necessary component to overall good health. Salt and sodium are often used interchangeably, but they aren’t one in the same.

In order to stick with a new plan, you have to be completely on board, and that takes more than fitting in a yoga class twice a week. Here some tips about finding your path to good health.

The season of snow is upon us. Do you have your snow shovelling strategy in place? Sure, you can head out and grab a shovel at every whim of winter, but if you treat snow removal as a process you will reduce your risk of injury and frustration. You might even enjoy it!

Massage therapy is well-known for its soothing abilities, to reduce stress, treat headaches and back pain, and for rehabilitation after surgery or injury. Did you know that it can also boost your immune system to fight colds, flu, and other viral infections?

Are you prepared to start the New Year off on the right foot? How about the left? Hard to believe that another year is winding down, but the truth is that 2017 is just a few weeks away which means holidays are just about to interrupt your regularly scheduled program, and your medical coverage for 2016 will turn over.

Christmas Day is on its way and with it comes joy, family time, and stress! We have some tips to help you make Christmas the most wonderful time of year again.

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Wilson Health Services

Wilson Health Services was founded in June of 2001 by Dr. Jason Wilson.  The office has grown over the years and is now a bustling multidisciplinary office.  Our team includes two Chiropractors, five Registered Massage Therapists, two Physiotherapists, an Acupuncturist, a Naturopath, a Chiropodist and a Low Intensity Laser Therapist.


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