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You’re inundated with advertisements for sales on everything from pencils to laptops, but there’s far more to prepare in advance before school starts up again in the fall. Ff your kids are starting kindergarten or are in their last year of college, here are some great ways to help everyone transition from summer vacation to regular routine with as few tears as possible.

As you kick back and relax through the fair-weather months keep these tips in mind to help your body last through every cottage weekend you get!

Would you like to fit more exercise into your busy routine? Start walking. Looking for ways to boost your mood? Try walking! Interested in getting out there and meeting new people. Get out there and walk!

What’s your ideal summer body? Perhaps your mind conjures polka dot bikinis and 6-pack abs. What are you doing about your seasonal allergies? Is your back prepared to go camping? What’s your plan to battle distraction during that countdown to vacation? We challenge you to entrust your Summer Body ideal to one of general health and wellbeing rather than a selfie. A great person to have on your team of trusted Summer Body Advisors is a naturopath. Here are some of our favourite reasons why.

Do you know what varicose veins are? Often misunderstood as a condition reserved for the elderly and, while age is a factor, varicose and spider veins can occur at any time and may depend more on genetics and lifestyle than age.

Does the thought of “summer feet” turn immediately to pedicures and nail polish? While a bit of aesthetic pampering is a lovely indulgence, getting your feet ready for summer should also take foot health into consideration. Your lower limbs, lower torso, and overall posture can be influenced by your every step. Keep these tips in mind before you head outdoors to enjoy the warm weather.

Yes you can! Pregnancy brings with it happy anticipation of the new addition to your family, doting well wishes, and careful consideration about how you treat your body. Chiropractic treatment is safe during pregnancy, and in addition to continuing with your regular care, there are many pregnancy-specific treatments that you may be benefit from.

Acupuncture, a treatment employed by practitioners of Traditional Chinese Medicine (TCM), treats pain and illness using the insertion of acupuncture needles under the skin to rebalance Qi, (pronounced “chee”), also known as energy or life force.

Running is a cost-effective, time-efficient, easy-to-maintain sport to take up. Whether you’re brand new to it, or it’s been a while since you last laced up your running shoes, we’ve got some tips to help you get set up to run for miles.

You know that they’re small but mighty and have sensitive soles, but did you know that your feet can tell you when other parts of your body are in trouble? Did you know that the bones in your feet don’t completely harden until you’re 21? Read on for more fun facts about feet!

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Wilson Health Services

Wilson Health Services was founded in June of 2001 by Dr. Jason Wilson.  The office has grown over the years and is now a bustling multidisciplinary office.  Our team includes two Chiropractors, five Registered Massage Therapists, two Physiotherapists, an Acupuncturist, a Naturopath, a Chiropodist and a Low Intensity Laser Therapist.

 

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